Ingredients to Avoid in Supplements

These are ingredients that I avoid in supplements altogether. I'm a little more strict with supplements since we're ingesting them and typically taking them more often. I think it's best to find supplements that are made with 

⭐️ Whole foods or herbs

⭐️ No additives 

⭐️ 3rd party tested

⭐️ Transparency from the company 

⭐️ Quality Sourcing (I choose organic as much as possible to reduce Pesticide Exposure.)

Check out one of my posts HERE

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+ Artificial Colors/Dyes

+ Artificial Flavors

+ Artificial Sweeteners

Ascorbyl Palmitate (if GMO)

+ Aspartame

+ Acesulfame Potassium/K

+ BHA

+ BHT

+ Bioengineered Food Ingredients

+ Bisphenol A (BPA) (In packaging)

+ Canola Oil

+ Caramel Color

+ Carageenan

+ Citric Acid (if synthetic or mold) (See more HERE)

+ Cottonseed Oil

+ Dicalcium Phosphate

+ EDTA

+ Folic Acid (you WANT folate)

+ Guar Gum

+ Heavy metals (this wouldn't be listed, make sure the company tests for this)

+ High fructose corn syrup

+ Hydrogenated Vegetable Oils

+ Hydrolyzed Vegetable Protein

+ Magnesium silicate

+ Magnesium stearate and stearic acid

+ Maltodextrin

+ Monosodium Glutamate (MSG)

+ Nanosilica (this is silicone dioxide in nano form, <100nm)

+ Natural Flavors

+ Natamycin

+ Polysorbate 20, 60, 80

+ Potassium Sorbate

+ Powdered Cellulose

+ Propylene Glycol

+ Processed Stevia (not leaf)

+ Refined Vegetable Oils

+ Safflower Oil

+ Seed Oils (Watch my video HERE)

+ Sucralose

+ Sulfites

+ Sodium Ascorbate (if GMO)

+ Sodium Benzoate (Read more HERE)

+ Sodium Nitrate

+ Soybean Oil

+ Sucralose

+ Sunflower Oil

+ Talc

+ Titanium Dioxide (Read more HERE)

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