Ingredients to Avoid in Supplements
These are ingredients that I avoid in supplements altogether. I'm a little more strict with supplements since we're ingesting them and typically taking them more often. I think it's best to find supplements that are made with
⭐️ Whole foods or herbs
⭐️ No additives
⭐️ 3rd party tested
⭐️ Transparency from the company
⭐️ Quality Sourcing (I choose organic as much as possible to reduce Pesticide Exposure.)
Check out one of my posts HERE
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+ Ascorbyl Palmitate (if GMO)
+ BHA
+ BHT
+ Bioengineered Food Ingredients
+ Bisphenol A (BPA) (In packaging)
+ Canola Oil
+ Caramel Color
+ Carageenan
+ Citric Acid (if synthetic or mold) (See more HERE)
+ Cottonseed Oil
+ Dicalcium Phosphate
+ EDTA
+ Folic Acid (you WANT folate)
+ Guar Gum
+ Heavy metals (this wouldn't be listed, make sure the company tests for this)
+ High fructose corn syrup
+ Hydrogenated Vegetable Oils
+ Hydrolyzed Vegetable Protein
+ Magnesium silicate
+ Magnesium stearate and stearic acid
+ Maltodextrin
+ Monosodium Glutamate (MSG)
+ Nanosilica (this is silicone dioxide in nano form, <100nm)
+ Natural Flavors
+ Natamycin
+ Polysorbate 20, 60, 80
+ Potassium Sorbate
+ Powdered Cellulose
+ Processed Stevia (not leaf)
+ Refined Vegetable Oils
+ Safflower Oil
+ Seed Oils (Watch my video HERE)
+ Sucralose
+ Sulfites
+ Sodium Ascorbate (if GMO)
+ Sodium Benzoate (Read more HERE)
+ Sodium Nitrate
+ Soybean Oil
+ Sucralose
+ Sunflower Oil
+ Talc
+ Titanium Dioxide (Read more HERE)
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