Ingredients to Avoid in Food

These are the ingredients found in many foods. Unlike my product requirements, I don't believe we should be ingesting anything outside of REAL food. The food industry is such a mess right now. Do the best you can! 

All about Umbrella terms on a label HERE

Why I try to ONLY shop the outside perimeter of the grocery store HERE

I choose organic as much as possible to reduce Pesticide Exposure. 

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+ Antibiotics 

+ Artificial Colors/Dyes Check out my post on dyes: HERE & HERE & HERE

+ Artificial Flavors

+ Artificial Sweeteners

+ Aspartame

+ Acesulfame Potassium/K

+ Azodicarbonamide (ADA)

+ BHA & BHT

+ Bisphenol A (BPA) (In packaging)

+ Bixin

+ Bioengineered Food Ingredients (GMO's)

+ Bleached Flour

+ Blue 1

+ Brominated Vegetable Oil

+ Brown HT

+ Butane

+ Canola Oil (Rapeseed Oil)

+ Caramel Color

+ Carageenan

+ Cellulose

+ Citric Acid (If synthetic or mold Click Here  & HERE

+ Cottonseed Oil

+ Corn Syrup

+ Cyclodextrin

+ DATEM

+ Dextrin

+ Dextrose

+ Diglyceride

+ Dimethylpolysiloxane

+ Disodium Inositate

+ Disodium Guanylate

+ Enriched Flour

+ Fructose

+ Glutamate

+ Guar Gum

+ High fructose corn syrup

+ Hydrogenated Starch

+ Hydrogenated Vegetable Oils

+ Hydrolyzed Vegetable Protein

+ Locust Bean Gum

+ Magnesium Sulphate

+ Malic Acid

+ Maltodextrin

+ Methylcellulose

+ Methylparaben

+ Microplastics (avoid plastic as much as you can, this wouldn't be on a label)

+ Modified Food Starch

+ Mono And Diglycerides

+ Monosodium Glutamate (MSG)

+ Nanotechnology (this is certain ingredients that are at nano size) "Food producers in the United States do not have to declare specifically whether they use nanotechnology in their products, as of late 2019"

+ Natural Flavors (When not disclosed)

+ Natamycin

+ Neotame

+ Norbixin

+ Olestra

+ Partially Hydrogenated Oils

+ Polysorbate 20, 60, 80

+ Potassium Benzoate

+ Potassium Bromate

+ Powdered Cellulose

+ Processed Salt

+ Processed Stevia (not leaf)

+ Propyl Gallate

+ Propylene Glycol

+ Propylparaben

+ Protein Isolate

+ RBHQ

+ Red 3 and 40

+ Refined Vegetable Oils

+ Saccharin

+ Safflower Oil

+ Seed Oils (Watch my video HERE)

+ Sodium Nitrate

+ Sodium Phosphate

+ Sodium Sulfites

+ Soybean Oil

+ Soy Isolates

+ Soy Lecithin

+ Soy Protein Isolate

+ Stearic Acid

+ Sucralose (Splenda)

+ Sunflower Oil

+ Synthetic Vitamins

+ Tert Butylhydroquinone

+ Titanium Dioxide (Read more HERE)

+ Trehalose

+ Triglyceride

+ TBHQ

+ Vegetable Oil

+ Xanthan Gum

+ Yeast Extract

+ Yellow 5 & 6

@essentiallydestinyy

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