My Low‑Tox Standards | Product, Food & Supplement Guide

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➡️ I always recommend checking pricing on the brand’s website, not just what I have listed. 

➡️ I never want you to blindly follow my recommendations. I always encourage you to look into things for yourself and decide what feels right for you.

➡️ I do put a lot of time into what I share... reviewing ingredients, looking into safety, talking to brands, and testing things or getting feedback from my community.

➡️ Performance isn’t one-size-fits-all. Something I love might not work for you, which is why I include multiple options and price points.

➡️ I also added a reviews section... if you’ve tried something, feel free to share your experience. This helps my community make the best decisions! :) 


✨ PRODUCTS

My product standards

  • No known carcinogens, endocrine disruptors, or high-risk ingredients
  • No known contamination issues (like benzene, which wouldn’t be listed)
  • I don’t avoid all irritants (this depends on the person)
  • I prefer third-party testing when possible
  • I do not avoid all synthetics (in some cases they can be safer)
  • I avoid hydroxyapatite + fluoride in dental products ➡️ see my posts HERE + HERE
  • The goal is lower toxicant, not perfect
  • I prefer glass packaging whenever possible


✨ FOOD

My food standards

  • Focus on real, whole foods
  • Organic when possible 
  • Avoid GMOs
  • Limit additives as much as possible
  • Better options > perfect ones
  • Prefer glass or stainless steel packaging

 

✨ SUPPLEMENTS

My supplement standards

  • I’m more selective here since they’re taken regularly
  • Prefer third-party tested products
  • Whole food-based when possible
  • Organic + non-GMO
  • Prefer tinctures (better absorption)
  • If capsules ➡️ need to break down properly
  • Minimal additives
  • Prefer glass packaging
If you’re not sure where to start, I put my go-to products in my Top Picks here